Kitchen Reboot
PANTRY AND FRIDGE MAKEOVER
Set yourself up for success by having the right foods on hand to support your health goals. Together we will decode food labels, ingredients, health claims and portion sizes. We will remove unhealthy, processed, sugar-loaded foods and I will suggest healthier alternatives that will provide you and your family with health benefits and increased energy. Plus, I will provide organization and storage tips to keep your healthy food fresh for longer and save you money. A few simple changes will help create a long-term shift and provide many benefits.
{Cost: From $85 for 60 minutes and up}
SUPERMARKET TOUR
Approach the supermarket with a newfound confidence that will improve the experience and, ultimately, your health. Based on your dietary restrictions, preferences and budget, we will discuss what to stock up on, what to avoid and how to purchase the best food for you at the highest quality and for the best price. I will share my tips and tricks for navigating each section, decoding labels, buying healthy on-the-go meals, understanding the meaning of terms from “grass-fed” to “GMOs,” and avoiding misleading advertising claims.
{Cost: From $85 for 60 minutes and up}
“My supermarket tour with Susan was eye-opening, empowering and the most fun I’ve ever had at the supermarket! She helped me navigate each aisle to decode labels, look for keywords and make healthy choices that work for my family. As a full-time working mom, I need to have healthy options in the house to pull together quick meals and offer smart snacks. This guidance gave me the tools to do that: advice, knowledge, recommendation and support. ”