https://www.chapteruhealth.com/welcome daily 1.0 2022-03-04 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641596794678-RC04FAAB2S8JOUJ89FXS/Untitled+design-10.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641842162354-F865O29NZO5FOW7OLSM5/Copy+of+1280x680+Size+Website+Header+%281280+x+680+px%29-4.png Welcome - Start living your best chapter Schedule a complimentary 30-Minute Discovery Session https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642537566297-718UMVW9U99CIWM9FH01/3.png Welcome - Personalized 1:1 Programs Personalized 1:1 Programs https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642702907475-JYVWA2PWIVEU6J1582CH/group+image+website.png Welcome - Group Programs Group Programs https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642537618337-R5M8R1AJQYQ0UPE5U9MO/1+copy.png Welcome - Speaking Engagements + Wellness in the Workplace Speaking Engagements/Wellness in the Workplace https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642862164284-TEX8CAZAA41JHPXJBN07/9.png Welcome “NEVER felt better. No cravings and I’m now in control of my food versus food controlling me. It was worth persevering and getting to this place. My blood work is so much better and I'm the healthiest I've been in years!” Erika Sinofsky, VP Medical Education, Vorhees, NJ https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642886729490-LZS04XMZ3ASTGCVGJNL3/5.png Welcome “I have changed my eating habits in significant ways and have lost weight and feel great. Eliminated lots of unhealthy foods and am craving free and there’s still plenty to eat. This is a great opportunity to learn how to change what you cook, eat, and crave. This is both do-able and sustainable. And Susan Sagan Levitan is a great coach. Just do it!” Ellen Comisar, Thought Leader, Delray Beach, Florida https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642862101088-Q5XUCEO79M1DFBGK365B/6.png Welcome “I was really stuck in some old habits and ways. Overall, I was really not feeling myself and was just not able to get moving with eating well and exercising. With Susan’s support, I’ve gone from stuck to un-stuck and it’s exactly what I needed. Someone cheering me on and keeping me honest with check ins. I’ve lost 10 pounds since I started working with Susan.” Laura Gavigan, Owner of Mindfulmatters585, Rochester. NY. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642862252927-LRB0MW2106HAUU09LITV/14.png Welcome ”Thanks Susan, for the recipes and support. I learned a lot about myself and lost nearly 18 pounds. I’m breathing easier and noticed a major difference in how my clothes fit. Various pains have subsided and best of all...the routine isn’t killing me.” Alan Katz, Founder/CEO of the MOUNTAINS, NYC. https://www.chapteruhealth.com/new-blog daily 0.75 2024-04-18 https://www.chapteruhealth.com/new-blog/healthy-margarita-recipe monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/a2ff0503-99fc-4adf-a5d9-1e4e455ebdbe/margartia+for+blog+post+.jpeg Blog - Healthy-ish Margarita Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-blog/2024/4/18/chickpea-almond-butter-blondie-recipe-passover-friendly-plant-based-gluten-free-vegan monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/7c3b51f9-7d77-44c7-a6e8-a29447da1711/Screenshot+2024-04-18+at+12.23.39%E2%80%AFPM.png Blog - CHICKPEA ALMOND BUTTER BLONDIE RECIPE (Passover friendly, plant-based, gluten-free, vegan) Indulge guilt-free with these delicious Chickpea Almond Butter Blondies! Packed with protein and bursting with flavor, they're a great treat for any occasion. Plus, they're flourless, gluten-free, vegan and a perfect Passover dessert. I promise you can’t even taste the chickpeas. Give them a try and satisfy your sweet tooth the healthy way. https://www.chapteruhealth.com/new-blog/2023/3/9/healthy-shamrock-shake-recipe monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/83ed6f00-0a3f-4ef7-9167-014b54a072be/Healthy+Shamrock+Shake.jpeg Blog - Healthy Shamrock Shake Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/209770ee-65ce-4ec5-812a-35ffb0c42616/IMG_8592.jpeg Blog - Healthy Shamrock Shake Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/06319594-510b-400e-b814-9bfb63d8d544/IMG_1640.jpg Blog - Healthy Shamrock Shake Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/0cee21a7-efbf-4e90-be15-d75d368b2f87/Healthy+Shamrock+Shake.jpeg Blog - Healthy Shamrock Shake Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-blog/2022/12/26/3-reasons-not-to-diet-in-january-and-what-to-do-instead monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/2a5f48e6-b011-4646-9abd-595b4a1c0c5e/Don%27t+Diet+Do+this+instead.png Blog - 4 Reasons Not to Diet in January (and what to do instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-blog/2022/remain-mindful-this-holiday-season monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1670895164690-EE49CGHLEV5CGKH2MGV1/unsplash-image-jp2g4xXl5QQ.jpg Blog - Remain Mindful To Reduce Stress this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-blog/healthier-thumb-print-cookies monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1573838810495-ZIV2W2RQU51CN5H32VKP/healthy+thumb+print+cookies.jpg Blog - Healthier Jam Thumb Print Cookies https://www.chapteruhealth.com/new-blog/2022/9/29/myths-about-menopause-and-weight-loss monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1665512590547-J6PDY5H3VGTNCY45NNL9/Myths+about+menopause+%21.png Blog - Myths about menopause and weight loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1666282613889-8SK3DO5XZ5DSIYZFB970/unsplash-image-Zyx1bK9mqmA.jpg Blog - Myths about menopause and weight loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1666282247446-C2VDMZZ66PMUUI45NUIB/unsplash-image-IGfIGP5ONV0.jpg Blog - Myths about menopause and weight loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1666282283594-4MXFXO6N29LEGAJR3JUF/unsplash-image-w45roKo6QYw.jpg Blog - Myths about menopause and weight loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/f622fa44-dc10-4230-9a7e-49a97e2b7d93/2025+clean+eating+jumpstart+novmeber+2025+promo+plain.png Blog - Myths about menopause and weight loss - Ready to Reset Your Body? Balance your hormones, boost your metabolism, and shed stubborn weight while feeling energized, healthy, and confident. JOIN US! https://www.chapteruhealth.com/new-blog/eat-local-eat-clean2022 monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1570731341884-87V7RMY8ZN2T2CM0BFFN/VGBxqKxCSxSn%2BMovos%2BJxg.jpg Blog - Farmer's Market: Clean Eating Made Easy And Fun! Plus, My favorite Fall Spots https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1666104490425-SNH7O2TLSQH6IHP0SE51/tempImageFJpYlp.png Blog - Farmer's Market: Clean Eating Made Easy And Fun! Plus, My favorite Fall Spots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1570731138161-BYY2IDWU0K0IMUSUZMLO/4gsQALwxQNqDA6iH%2BPLycw.jpg Blog - Farmer's Market: Clean Eating Made Easy And Fun! Plus, My favorite Fall Spots Brighton Farmer’s Market with Bobo! https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1570731255247-4TB2LTWV85GT15DR72HE/ri03gyaOT%2BeeR446ph7p1Q.jpg Blog - Farmer's Market: Clean Eating Made Easy And Fun! Plus, My favorite Fall Spots My son helping me pick out Brussels sprouts for dinner. Fisher Hill Farm at the Brighton’s Farmer’s Market. Great variety! https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1570732305085-F5LSL8DJI3VR7JXST8FE/fullsizeoutput_bdf.jpeg Blog - Farmer's Market: Clean Eating Made Easy And Fun! Plus, My favorite Fall Spots Stacy of Eaton Farm helping my son pick out apples. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1666105210918-406EZBO4MGZR6RYXRP5Z/tempImage8aCfzq.png Blog - Farmer's Market: Clean Eating Made Easy And Fun! Plus, My favorite Fall Spots - Make it stand out Fresh apple cider from Noto Fruit Farm at the Brighton Farmer’s Market https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1570880269891-JTFAVVIRGP61RPL8P0TJ/IMG_2987.jpg Blog - Farmer's Market: Clean Eating Made Easy And Fun! Plus, My favorite Fall Spots - Eaton Farm/Public Market This is always my first, and sometimes only, stop at the Rochester Public Market (Thursday and Saturdays). When I moved here from Manhattan, I had no clue about buying flowers or fresh produce. My dad introduced me to Stacy Eaton Pickering and she has been my go-to- girl since day one. It’s a true family affair. For every season, Stacy and the Eaton family are there to educate me and help me (and my family). Eaton Farm is also at the Fairport Market on Saturday mornings. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1570731068812-56X08904S6SV4SZU6RYX/fullsizeoutput_1a2a5.jpeg Blog - Farmer's Market: Clean Eating Made Easy And Fun! Plus, My favorite Fall Spots - Mendon Acres Mendon Acres Farm, a hidden gem we discovered just a few miles from my house. It is a working family farm—always greeted warmly by farmer Doug and his wife Anne and their daughters. We’ve enjoyed picking our own blackberries and raspberries over the summer to buying our first ever blue pumpkins this Fall. 4287 Clover Seet, Honeyoye Falls www.mendonacres.com https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1570731564956-0BGJOTSKG1Z9BEBRWMV2/Y5a2QW6hS4Wchy8pXP47qA.jpg Blog - Farmer's Market: Clean Eating Made Easy And Fun! Plus, My favorite Fall Spots - Noto Farms Noto Fruit Farm & Cider Mill Williamson, NY Brighton Farmer’s Market Notofruitfarm.com https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1570731475954-OFI6DMC3VOX068968KU3/qtPQMJnNQimGQ6zDb3ugkg.jpg Blog - Farmer's Market: Clean Eating Made Easy And Fun! Plus, My favorite Fall Spots - B&C Christ Farms B&C Christ Farms Butch and Cindy www.bcchristfarms.com Pittsford Colony Plaza (across from Cheesecake Factory) Tuesday and Saturday mornings. Great variety and presentation. https://www.chapteruhealth.com/new-blog/2022/10/2/dangers-of-belly-fat monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1664738724315-KXN0CYL2ZW7ZMHTUFTYW/unsplash-image-J6g_szOtMF4.jpg Blog - Dangers of Belly Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1fa9c842-6010-410e-bde0-4a46518a12b4/2025+clean+eating+jumpstart+novmeber+2025+promo+plain.png Blog - Dangers of Belly Fat https://www.chapteruhealth.com/new-blog/2022/9/22/foods-that-reduce-anxiety monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1664033084897-I0OCU11X10VEI4690RLR/foods+to+reduce+anxiety.jpeg Blog - Eat Right to Reduce Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-blog/2022/9/13/simple-salad-dressing-recipe monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1663113450409-FRG0RSR9HDJOLYGSSJ1A/healthy+salad+dressing.jpeg Blog - Simple Salad Dressing Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1663113435256-CBU3I6TX5E9ASRAS5QGF/kolder-all-in-one-salad-dressing-bottle-for-mixing-storing-pouring-xl.jpeg Blog - Simple Salad Dressing Recipe https://www.chapteruhealth.com/new-blog/2022/6/28/tomato-watermelon-salad monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1656443186165-UU5DJ8HPT7THS9QUZB3R/Watermelon-and-feta-salad-1.jpeg Blog - Tomato Watermelon Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-blog/2022/6/12/watermelon monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1656374829199-PEJZTT4R3AY06H8LDU7M/76A770F1-98B2-4D0C-BFD9-8C24C98D98F7.JPG Blog - Watermelon - Nothing says summer to me more than watermelon! https://www.chapteruhealth.com/new-blog/healthy-banana-muffins monthly 0.5 2022-05-01 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1650732917629-QV0GM4GF76S6CKPCPLHD/26EF803C-7157-425F-8357-23E9ECD19484.jpg Blog - Michael's Healthy Banana Muffins (so good they don't last past breakfast) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1650656664303-T45S9F1ITBAFG0UUQIYK/tempImagea7g1jE.gif Blog - Michael's Healthy Banana Muffins (so good they don't last past breakfast) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1650656730275-BT2KPULSUTYVHSWFTU9M/4CE8094C-9708-40A3-96BD-4A3838457A47.jpg Blog - Michael's Healthy Banana Muffins (so good they don't last past breakfast) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1650733030143-JSMSUPH3BVJ2IRXJYABD/tempImageYv05JD.png Blog - Michael's Healthy Banana Muffins (so good they don't last past breakfast) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1650736029943-G7O7AFSXVTL8K3PQQX7C/Clean+Eating+May+2022+ad.png Blog - Michael's Healthy Banana Muffins (so good they don't last past breakfast) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-blog/matzohbrei-recipe monthly 0.5 2022-04-16 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1649782558134-IC1GITET63ZHYMSO08DR/file.jpeg Blog - Veggie Matzoh Brei Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-blog/2022/3/18/vegetable-cabbage-soup-easy-and-healthy monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1647620848851-ZSWHDWK1VYJSSSCLHAZ0/Screen+Shot+2022-03-18+at+12.19.57+PM.png Blog - Vegetable Cabbage Soup (Easy and Healthy) https://www.chapteruhealth.com/new-blog/2022/3/2/chapteru-picks-goji-berries monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/306f6e1f-d42d-4ee1-a943-090d4fc2e008/unsplash-image-uL9KuBXZ76o.jpg Blog - chapterU Picks: Goji Berries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1646345377486-8S365A5A9N08CIP8L653/2477230.jpg Blog - chapterU Picks: Goji Berries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-blog/2022/2/26/clean-eating-cauliflower-soup-recipe monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1645896203399-CVGSFS38VGGUPP6M9D09/unsplash-image-rIxoNvlcg0o.jpg Blog - Clean Eating -Cauliflower Soup Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-blog/2022/2/21/p1ni65cywl0bhzflt2wncisrxwml1j monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1645568551519-0QHG6HB1J6IEIVL3PSA1/unsplash-image-Wq6bki-7gkE.jpg Blog - Healthy-ish Margarita Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-blog/2022/2/10/cauliflower-buffalo-bites-healthy-version monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1644597555014-XHOKO7NGWWI2VMXBKOML/Cauliflower20Wings+image2.jpeg Blog - Cauliflower Buffalo Bites (Healthy Version) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-blog/2022/1/27/my-favorite-love-beets monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643311377419-B88UO41QO59RQFN58BSP/love+beets.jpeg Blog - chapterU picks: Love Beets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643309554901-H6YX26AQ5XTQ1CT0IG6A/795C01E0-8514-415F-A6EE-90C961F9089D.jpeg Blog - chapterU picks: Love Beets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643309633609-UWPF5B3GU6UCJDN1BT47/43352ED5-4FCA-42C1-963F-5B97CBDA302C.jpeg Blog - chapterU picks: Love Beets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-blog/2021/12/9/healthyholidays monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639065144240-4I850C5QLTVTEVY3J4GO/Healthy+Holidays.jpg Blog - Ten Simple Tips to Stay Healthy During THE Holidays (without deprivation or Guilt) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639065303602-7EOYTSA9Y0CC6P3KXWWR/Healthy+Holidays2.jpg Blog - Ten Simple Tips to Stay Healthy During THE Holidays (without deprivation or Guilt) - 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Kind of. https://www.chapteruhealth.com/new-blog/2018/10/1/sip-on-this monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1543346933577-FPL7BPKL5K9XJ7LANWZN/IMG_8161.JPG Blog - Sip on This... https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1540398856685-O37MIBWRS988OIKIF2KD/images.jpeg Blog - Sip on This... https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1543347050501-RZ4GB0B4UQH0S7NV3LB9/IMG_8160.JPG Blog - Sip on This... https://www.chapteruhealth.com/new-blog/2018/11/19/easy-pumpkin-hummus monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1572442832187-Q5DRWCUWEQZWV6P85DC4/zqLwC4jaSyGjFLiONDO3Tg.jpg Blog - Easy Pumpkin Hummus https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1572443036118-4W1VF01U9NRFS2JL1V2C/uiswE7fLSxy%2B8pVE8Esdaw.jpg Blog - Easy Pumpkin Hummus https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1572442744286-V61UPXLE3V363FOOZYZ9/l4IQQiDASbibmV7Cht3ljQ.jpg Blog - Easy Pumpkin Hummus https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1572442950407-MQAEZ8TIZ6VINIU8LI2K/LLS%2508QZRA6ZcTH7BlreGQ.jpg Blog - Easy Pumpkin Hummus https://www.chapteruhealth.com/new-blog/2018/11/5/sweet-and-sour-glazed-salmonnbsp monthly 0.5 2018-11-17 https://www.chapteruhealth.com/new-blog/2018/11/5/cauliflower-rice-with-grilled-shrimp-and-spicy-drizzlenbsp monthly 0.5 2018-11-17 https://www.chapteruhealth.com/new-blog/2018/11/5/honey-macadamia-halibutnbsp monthly 0.5 2018-11-17 https://www.chapteruhealth.com/new-blog/2018/11/5/red-snapper-with-basil-saucenbsp monthly 0.5 2018-11-17 https://www.chapteruhealth.com/new-blog/2018/11/5/cilantro-mango-chickennbsp monthly 0.5 2018-11-17 https://www.chapteruhealth.com/new-blog/2018/11/5/easy-pork-chopsnbsp monthly 0.5 2018-11-17 https://www.chapteruhealth.com/new-blog/2018/11/5/spicy-leek-meatballs monthly 0.5 2018-11-17 https://www.chapteruhealth.com/new-blog/2018/8/5/zng0l1ghedtqnsw3teil53p44xe4gk monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1540757758602-KLFGIDQ139BISLK9T5LO/inline_image_preview.jpg Blog - Susan’s Healthy-Ish Apple Crisp Makeover Recipe https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1540399633930-IRODTRMRZKUEVIWJINFE/NeprWWHVQ4S1pvam2YgTGw.jpg Blog - Susan’s Healthy-Ish Apple Crisp Makeover Recipe https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1540757719294-O9VT58CA5MYVUDZJ2D1C/inline_image_preview.jpg Blog - Susan’s Healthy-Ish Apple Crisp Makeover Recipe - Go with the crispiest Granny Smith apples are my favorite choice for apple crisp. You can’t go wrong as long as you choose a crisp, tart variety. Honeycrisp and Golden Delicious are two other good options. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1540402635727-96URBQMJA8LI0Q06QW74/QgfFbA0DRz6BEfFQGA%25I0w.jpg Blog - Susan’s Healthy-Ish Apple Crisp Makeover Recipe - To peel or not to peel You can peel the apples if you want, but it is not necessary.Ileave the peels on most of the time. Mostly becuase I am lazy and it’s faster, but there are also many health benefits to eating the peel. By keeping the peel on, you are getting about one/third of the apples’ fiber, all of its folate, and most of its vitamin E and vitamin K. To avoid pesiticides it is best to buy organic. If not,washing can decrase the amount of pesticide,but not neccesarily eliminate it all. Cut the apples into small, similar size pieces so they cook evenly. It doesn’t have to be perfect because it all blends together when it’s cooked. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1540402732819-MIL8143ZTTC75KTOSQQ3/hzbWeyDSR3WCtk%25K%25%2BD6QQ.jpg Blog - Susan’s Healthy-Ish Apple Crisp Makeover Recipe - Sweeten it up You can sprinkle as much cinnamon as you want to coat the apples. Besides offering a sweet taste, cinnamon is a great source of manganese, fiber, iron and calcium. It also helps to lower cholesterol, regulate blood sugar and boosts cognitive function. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1542469538591-4XQLZL51U49CYDYIMDOW/IMG_7767.jpeg Blog - Susan’s Healthy-Ish Apple Crisp Makeover Recipe To coat the pan use plain coconut oil or a coconut oil non-stick cooking spray. I love the Spectrum brand but there are many options. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1540400272910-HSAIFDDMO0CU5QPJ0B96/q2aaSeWbSCKYuJlmqIYp0Q.jpg Blog - Susan’s Healthy-Ish Apple Crisp Makeover Recipe - Healthy Substitutes 100% Whole Grains are packed with nutrients including protein, fiber and antioxidants. A diet rich in whole grains can help reduce the risk of heart disease, type 2 diabetes and obesity. Almond Flour is made from blanched almonds that are ground and sifted into a fine flour. I use Bob’s Red Mill brand. Almond flour is incredibly healthy. It is rich in vitamin E (anti-oxidant) and magnesium (blood sugar control, reduces insulin resistance and lowers blood pressure and bad cholestrol). It is also wheat free and gluten free. Coconut oil is made up of a unique combination of fatty acids and is classified as a “superfood”. I could write a whole blog on the health benefits, but some of the most impactful are weight reduction, brain function, decrease heart disease. I use coconut oil to replace butter in this recipe. It also adds a sweet flavor. People use it for all sorts of things. Coconut oil is sold in most health food stores, but in order to get the health benefits make sure to buy organic, virgin coconut oil-not the refined kind. Maple sugar is a natural sweetener and it is about twice as sweet as standard granulated sugar. It adds a pleasant flavor to foods and is great for baking. It is much less refined, and nutrient-rich and creates lower fluctuations in blood sugar levels. But it should still be used in moderation. 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Although it is healhy-ish, it is stil high in calories, so enjoy in moderation. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1634491173963-AO58Y9EBSYJJN17O5EU2/Baked-Apple-Crisp-3-735x551.jpg Blog - Susan’s Healthy-Ish Apple Crisp Makeover Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-blog/2018/8/5/welcome-my-story monthly 0.5 2019-02-02 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1543349295802-EJVC00O5D7YN1PP67GV6/fullsizeoutput_2c0ff.jpeg Blog - Welcome. My Story. - MY STORY Hi! I’m Susan. I am a health coach, speaker, wife and mom of two young baseball-loving boys. I am also a huge foodie and fitness fanatic who lives an active and healthy lifestyle. I love travel, theatre, karaoke, Halloween and NYC. But what I love most is people—from spending time with family and friends, to partnering with clients. I lived and worked in Manhattan for over 20 years, building a successful career in the magazine industry. At Fitness Magazine, I developed health-centered advertising programs for major food companies and lectured on a variety of health topics to businesses. I have a life-long passion for health and wellness and my training at the Institute for Integrative Nutrition has equipped me with cutting-edge knowledge in holistic nutrition, innovative health coaching, lifestyle management, disease prevention, and over 100 dietary theories (gluten-free, Paleo, vegan, macrobiotic, and everything in between). I learned from health gurus including Joshua Rosenthal, Deepak Chopra, Andrew Weil, MD, and Mark Hyman, MD. 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Solutions LLC, Rochester, NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/848a5f09-546d-490d-9aa6-68149496073b/IMG_0361.jpg Testimonials - Gay Kasegrande Montclair, New Jersey https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/971d3fff-4562-4799-bf84-b92d1f795006/Jennifer+Paoni+.jpg Testimonials - JENNIFER PAONI Owner, Living Joy Photos Fairport, NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642618329257-JE6LYYKHQSMG2REMFHIF/18.png Testimonials - LEE ANN STERN Account Manager, NYC https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/ff8ef05d-90bb-4e57-9843-99e083defa37/Renee+Kambar+.jpg Testimonials - Renee Kambar Mom, Craft Shop Owner, Rochester, NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643305194879-RB2SAAHDA9F5HM03P5EH/MichelleChiantera.png Testimonials - MICHELLE CHIANTERA CMO, Corel, Rochester, New York https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642618227413-VMUM5O1EKNYFZX6YV7WN/7.png Testimonials - AMANDA BOYCE New Jersey https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642634578679-QWC8C6FZ5OJ6TIQ2OCKD/9.png Testimonials - ERIKA SINOFSKY VP Medical Education, Voorhees, NJ. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642618322154-AYBK7VUJIP80WD5FAWE9/17.png Testimonials - JEANNINE SHAO COLLINS President, SEEHER, NYC. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642617813102-NBTW3KOKK2LLMDUSH78Q/1.png Testimonials - ROLA RASHID Orthopaedic Surgeon, Rochester, NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642618262853-3HFBAKVO2G1AJ6FZBR5M/13.png Testimonials - EMILY HEIDER Intake Specialist, Rochester, New York https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642618284627-80UN75ZXEPP1AHK4DG08/15.png Testimonials - LISA DE MARCO Marketing Manager, Rochester, New York https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642618335512-GIHNHO6P67TNJ9V4U3F4/19.png Testimonials - SUSAN DUFFY Strategic Communications Consultant. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642618244513-G9NXXY6IMWI66VMRZGIG/11.png Testimonials - Doug Gaudier Account Management, Maryland https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642618193431-TUNF4ZAVQF6VLJ2YYL6A/5.png Testimonials - ELLEN COMISAR Thought Leader, Delray Beach. Florida https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642618277785-QWI08AEE6DOSAI31113T/14.png Testimonials - ALAN KATZ Founder/CEO of the MOUNTAINS, NYC https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642618234518-48NZ7RBL76SR506HS0YV/10.png Testimonials - ABBY MILNER Physicians Assistant, Rochester, New York. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642617828437-2Z4PY6YE212F7ZA9ESZ9/2.png Testimonials - MELISSA PHETERSON Manager of Marketing Communications, Rochester, New York https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642618186211-HC8E3PTS8YFXEFFPTTCU/3.png Testimonials - MINDY MACLAREN Community Activist, Rochester, New York https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642618255302-60OD9QHO1S44J5PV92K7/12.png Testimonials - CHAR IPACS Rochester, New York https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642617553065-5E5UMZ51AFDLSAY7Z8GQ/4.png Testimonials - RHONDA NOTO Human Resources Director https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642702726596-K001L2FLJAEMK2SWU3LU/Kelly+Sheridan.png Testimonials - KELLY SHERIDAN Chief People Officer, Nuvolo, Rhode Island https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642618298308-9SDFCENI9M6KO0EAGZ8T/16.png Testimonials - DEBBIE ZEGER Executive Director, Temple Beth El, Rochester, New York https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643498618562-85R1BF97I2VD9UMSNSVZ/Nina+Arborcello.png Testimonials - NINA ARBORSCELLO Interior Designer, Greenville, South Carolina https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643498912287-YIP0UPC2NTPXKMVM9W1H/Sandy+Finkel.png Testimonials - ABBY FINKEL Synagogue Administrator, Pine Brook, New Jersey https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643499146547-LWJPN4KHDMFRQHHVDXOQ/PamCarter.png Testimonials - PAM CARTER Dance Instructor, Atlanta, Georgia https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643303952983-KFYH0L21PJCUXB4VIA3Y/barb+florack.jpeg Testimonials - BARB FLORACK Teacher, Rochester, New York https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643304150162-BIYGJWR5G6X99IYCVENX/Shari+Blaustien.png Testimonials - SHARI BLAUSTEIN Special Education Teacher, Rochester, New York https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643339348745-S7DKFGLU3SWLDABN1NS6/Suzanne+Hillier.png Testimonials - SUZANNE HILLIER Teacher, Rochester, New York https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643339039977-O5TV88THX2DMBKP2YT8G/Susan+Devenir.png Testimonials - SUSAN DEVENIR Acupuncture, Rochester, New York https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643339990122-VRUJBLIMR8IOKVH6ZND1/pam+overy.png Testimonials - PAM OVERY Baker, Pittsford, New York https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1664482798963-EGA69ALUEO6CJJ60Q2A6/Cindy+Salcedootestimonial.jpg Testimonials - CINDY SALCEDO Educator, Rochester, NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643404839500-92FMYKVF2T2MPRA0IX90/Diana+Doaga.png Testimonials - DIANA DOAGA Pharmacist, Pittsford, New York https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643499282652-T3FCLON556TR9JY0FQXF/Rebecca+Shulman.png Testimonials - REBECCA SHULMAN Architect, Miami, Florida https://www.chapteruhealth.com/home-upcoming-retreats daily 0.75 2022-01-22 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1534211301615-UO97BPGH9E1BB64M1TOT/photo-1466443971578-df56fd91b102+balance.jpg original welcome text-programs - Individual and Family Programs Individual Fit and Healthy Mom Children and Family https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1534277409199-P3Z8UYT5N5YTJ7YEKU3A/shutterstock_137615693_1_0_copy_mediumthumb.jpg original welcome text-programs - Kitchen Reboot Pantry & Fridge Makeover Supermarket Tour https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1534211203067-3G9NJ2YEO2FLRCJPRIFL/pexels-photo-1068523.jpg original welcome text-programs - Corporate Programs Wellness in the Workplace Speaking Engagements & Workshops https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642531336976-7ZI012LWG2TB8FI00A3B/9.png original welcome text-programs “NEVER felt better. No cravings and I’m now in control of my food versus food controlling me. It was worth persevering and getting to this place. My blood work is so much better and I'm the healthiest I've been in years!” Erika Sinofsky, VP Medical Education, Vorhees, NJ https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642531372347-MUBXHI5EOBM2TDM6J9P9/6.png original welcome text-programs “I was really stuck in some old habits and ways. Overall, I was really not feeling myself and was just not able to get moving with eating well and exercising. With Susan’s support, I’ve gone from stuck to un-stuck and it’s exactly what I needed. Someone cheering me on and keeping me honest with check ins. I’ve lost 10 pounds since I started working with Susan.” Laura Gavigan, Owner of Mindfulmatters585, Rochester. NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642812525737-0L7HQPVY7691IMWYUKYV/14.png original welcome text-programs “ ”Thanks Susan, for the recipes and support. I learned a lot about myself and lost nearly 18 pounds. I’m breathing easier and noticed a major difference in how my clothes fit. Various pains have subsided and best of all...the routine isn’t killing me.” Alan Katz, Founder/CEO of the MOUNTAINS, NYC https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642542942032-YYYGP8J4EXGIR18RJT6C/19.png original welcome text-programs “I actually feel like eating is more of an adventure now...Best of all I don’t feel deprived! I have to say that one of the great things about this program is it forces me to focus on myself ... something that women often have a hard time doing because we’re concerned with everyone else’s needs and well-being . I’m learning new things about myself just by taking the time to consider what’s good for ME .... it’s kind of freeing and exhilarating to be all about me for a change. Ha!” — SUSAN DUFFY, NYC, STRATEGIC COMMUNICATIONS CONSULTANT https://www.chapteruhealth.com/my-story daily 0.75 2018-06-30 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477665745598-R6P5Z7BWMIRFVY9R42OI/connect.jpg Copy of My Story https://www.chapteruhealth.com/my-approach daily 0.75 2018-07-01 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1528121215022-NI9YH2MEWIKKC56SG4AG/IMG_1468.JPG Copy of My approach When a flower doesn't bloom you fix the environment in which it grows, not the flower -Alexander Den Heijer   https://www.chapteruhealth.com/request daily 0.75 2018-07-10 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://www.chapteruhealth.com/quote daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1533755080976-F2K9X4W9TQSLZBUNI9Y1/IMG_7203.JPG My Approach https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1534468953953-W5WRXI8O6APXF95GBRRD/IMG_8152.jpg My Approach When a flower doesn’t bloom, you fix the environment in which it grows, not the flower. Alexander Den Heijer https://www.chapteruhealth.com/family daily 0.75 2021-12-19 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1533483617980-05PBQ49R81LK988NRZGS/pexels-photo-268095+lady+in+pool.jpg Individuals and Family https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639954500937-SQDPP17MNPQU6K9MAQCH/fullsizeoutput_16d75.jpeg Individuals and Family https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1533759383599-1NM9YC7YW1L4QCBJ7XWW/DSC03703.JPG Individuals and Family https://www.chapteruhealth.com/business daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641847775299-ZCYRDNGGNKDMD20JJAA1/group+coaching.jpeg revised speaking and workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639150822477-P0B9LGICUTM1YKCGD3PX/library.jpg revised speaking and workshops https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639150821768-ITGVNYPXOH60X4VS2G4V/Lori%27s+natural+foods.jpg revised speaking and workshops https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641844978693-N7GWZ45LQVZAVBV1J6GZ/orange+theory.png revised speaking and workshops https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639150820991-XDQ780GPB1TAATMF7HWH/Sutton+Place+Synagouge.png revised speaking and workshops https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639150821928-QS9KEEQH5IRZFBPOQXWL/Fairport+Wellness+Center.jpg revised speaking and workshops https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639150822590-93XS12GU50OB2D3Q40FA/covey+club.png revised speaking and workshops https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641845085538-RV7OQQMIBHE7BRQMM47U/St+Ann%27s+Community.jpeg revised speaking and workshops https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641845610196-84T9IIW6OTIR1ARFP7E2/yoga+roots.jpeg revised speaking and workshops https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641845620878-E208A7UJBZXW9QI2Z4J8/moms+in+motion.jpeg revised speaking and workshops https://www.chapteruhealth.com/kitchen-reboot daily 0.75 2022-01-14 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1533409983274-KR8619HZ014UD08GGO9N/healthy-fats-hero.jpg Kitchen Reboot https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1534280402380-LWCUN7XSSP8JTY3ZF8O1/photo-1485637701894-09ad422f6de6.jpeg Kitchen Reboot https://www.chapteruhealth.com/my-story-2 daily 0.75 2018-08-19 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1533914680914-BUNH8K9TYSNTF8XZV1DQ/DSC_6161.jpg My Story https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1534184601364-YAPK9X90XW627NJJW9KX/IMG_1557.jpg My Story - "If you want to fly, give up everything that weighs you down." -Toni Morrison "If you want to fly, give up everything that weighs you down." -Toni Morrison https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1533614467116-9VJEBT5VJICKIAGE7VJJ/fullsizeoutput_16d71.jpeg My Story https://www.chapteruhealth.com/sqsp-test daily 0.75 2018-11-14 https://www.chapteruhealth.com/sign-up daily 0.75 2022-01-25 https://www.chapteruhealth.com/otf daily 0.75 2019-05-30 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1557348484230-T3TW1VRQBF7UJNDGMZLI/healhy+foodsa.jpg OTF 10 DAY - chapterU 10-Day Jumpstart to Clean Eating EXCLUSIVE FOR ORANGE THEORY MEMBERS https://www.chapteruhealth.com/media daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641350559570-1486MYVCE1FF2NIT0SNJ/Screen%2BShot%2B2021-12-09%2Bat%2B11.05.40%2BAM.jpg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639505860463-IARDFYZILE8PHQ8W36PV/585+.jpg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639065144240-4I850C5QLTVTEVY3J4GO/Healthy+Holidays.jpg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639065303602-7EOYTSA9Y0CC6P3KXWWR/Healthy+Holidays2.jpg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1564184653631-RZG4H9G0O7R9YXDE858F/Screen+Shot+2019-07-26+at+7.43.17+PM.png Media https://www.chapteruhealth.com/new-page-3 daily 0.75 2021-02-12 https://www.chapteruhealth.com/survey-meal-prep-2019 daily 0.75 2019-10-23 https://www.chapteruhealth.com/5-tips-to-outsmart-sugar daily 0.75 2019-12-19 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1576685822474-TG1ET95O0DU3C87ZALAX/Screen+Shot+2019-12-18+at+11.16.44+AM.png REGISTRATION: 5 Tips to Outsmart Sugar and Avoid Weight Gain https://www.chapteruhealth.com/connect-1 daily 0.75 2020-01-25 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1534278456585-S92HXZKIP29G5XQQ62YM/IMG_7208.JPG Copy of Connect https://www.chapteruhealth.com/boost-immunity-corona daily 0.75 2020-04-02 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1585788175377-UMX8TOLK624WCOOTJXYO/citrus%252Bfruit.jpg OPT IN: BOOST IMMUNITY CORONA VIRUS - BOOST IMMUNITY Coronavirus Resource Guide https://www.chapteruhealth.com/de-stress-signup daily 0.75 2020-04-07 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1586291487186-7LAZ4WTOLQGZ4LIZ9UEC/DE-STRESS+FROM+THIS+MESS%21+%284%29.png SIGN UP: De-Stress From This Mess https://www.chapteruhealth.com/survey-28-day daily 0.75 2020-05-30 https://www.chapteruhealth.com/new-freeresources daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1663969140443-DYRFCNQRS2GFLMR0U8BL/Clean+Eating+Belly+Lead+mag+Option2.png Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643684182545-0A9J11NBXMJ7TYAOV7NJ/4.png Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1659716428032-5NFP0AUFXHBGZU7B8V7V/plant+based+grocery+shopping+page+1.jpg Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643684618061-38TV99936IV40GFFSJWS/1.png Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643684275689-A6O3YI8R3QFZVS76HLXM/3.png Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1659973073450-H9IJ4B4LNZAHUHT3T26J/Lead+Magnet-+COVER+5+Fat+Burning+Snacks.png Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643684510153-OQ36A37PBMJEO8TJX2G3/2.png Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641350559570-1486MYVCE1FF2NIT0SNJ/Screen%2BShot%2B2021-12-09%2Bat%2B11.05.40%2BAM.jpg Free Resources https://www.chapteruhealth.com/new-page-2 daily 0.75 2022-01-22 https://www.chapteruhealth.com/new-clean-eating-jumpstart-waitlist daily 0.75 2022-04-27 https://www.chapteruhealth.com/new-page-5 daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1636057038589-5NN0X1RY99QWR1WQ7LF9/donuts.jpg New Page https://www.chapteruhealth.com/program-menu daily 0.75 2024-10-25 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639017431773-HGQ5HVMQED0G4QPQLIM2/tempImageUKLgaR.png Program menu - I am so glad you are here! I am Susan Sagan Levitan I created chapterU health coaching LLC and developed an entire arsenal of coaching programs with a unique ‘system’ to help you make simple and natural step-by-step changes you can stick with long term. On this page you’ll find a selection of programs that offer support and accountability, plus resources and strategies you can use for the rest of your life. Each program is designed to BUILD your CONFIDENCE and ACCELERATE your SUCCESS. Your health is an investment, not an expense. Isn’t it time to take action and prioritize the most important thing in your life-YOU?! https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642268980925-KXHS1YMYAOQPZGDJ13U7/NEW+website-1-1.jpg Program menu - 1:1 Personalized Programs Signature 1:1 Health Coaching Fit and Healthy Mom Healthy Child/Family Meal Prep 1:1 Supermarket Savvy Pantry and Fridge Makeover https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642702958870-AUL86VRP4XMTQ5VS5KG9/group+image+website.png Program menu - Group Programs Lose Belly Fat+Middle Age Weight: Clean Eating 10-Jumpstart Break up with Sugar Jumpstart Meal Prep Challenge Healthy Habits Challenge https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641960446457-9SEKDX36VZ63Z3QTTDLS/wellness+in+workplace.jpeg Program menu - Speaking Engagements/Wellness at Work Speaking Engagements + Workshops Wellness at Work https://www.chapteruhealth.com/about-me-1 daily 0.75 2024-10-25 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639499935168-PLCHLIL7A7Y73GPQ6ANB/791A6290-6D09-4114-A147-3A02BB036F21.jpeg About Me https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642283909112-I0V56QG3DF5OHEPMBCMZ/Screen+Shot+2022-01-04+at+1.30.08+PM.png About Me https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639953280826-RJY0L7QQ63NBLLL11793/integrative-nutrition-health-coach-inhc.png About Me https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639953280844-FVTQPEKY9XOGDE0ZMYMB/Pittsford+Schools.jpeg About Me https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1639953281193-R3H8CXS3JBE66GSLYYXA/Fitness+magazine.png About Me https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1660675297325-S9CX5ILH77MMW3YV6SGF/tempImagezStXCD.gif About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-page daily 0.75 2021-12-20 https://www.chapteruhealth.com/story-2 daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1533930119233-8UJ9M0MXFTLINS6IHQY7/DSC_6161.jpg Story 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641332584649-DXYID2DDWI3PC4VTWFFG/Screen+Shot+2022-01-04+at+4.42.46+PM.png Story 2 My motto is progress is perfection. Age is just a number and so is the number on the scale. I won’t let either of them define me https://www.chapteruhealth.com/signature-program daily 0.75 2022-11-23 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642279821849-H8Z4CRZM964KSBI35TQT/unsplash-image-vOeB66Yoriw.jpg Signature Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/c854def7-f567-46f0-9603-e0b39cf5416f/Renee+Kambar+.jpeg Signature Program - Renee Kambar Mom, Owner, Craft Business, Rochester, NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642278885152-16VM6J03U0737EVQFA5T/Susan+Duffy.png Signature Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642279469785-SP4OIKO0EMZZC99CRN99/LAURA+GAVIGAN.jpg Signature Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/supermarket-savvy daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1565808763313-ORJAHS1HJ8VOTZVK4VGB/Healthy+Grocery+cart+image.jpg Supermarket Savvy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641503538325-MOJ2IW623R0Z0PKZJNZX/A72B6D22-3BFE-4311-ADA1-393EDB29FA98_1_201_a.jpeg Supermarket Savvy - My supermarket tour with Susan was eye-opening, empowering and the most fun I’ve ever had at the supermarket! She helped me navigate each aisle to decode labels, look for keywords and make healthy choices that work for my family. As a full-time working mom, I need to have healthy options in the house to pull together quick meals and offer smart snacks. This guidance gave me the tools to do that: advice, knowledge, recommendation and support. My supermarket tour with Susan was eye-opening, empowering and the most fun I’ve ever had at the supermarket! She helped me navigate each aisle to decode labels, look for keywords and make healthy choices that work for my family. As a full-time working mom, I need to have healthy options in the house to pull together quick meals and offer smart snacks. This guidance gave me the tools to do that: advice, knowledge, recommendation and support. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641838277157-VTISLY8CQCDS5T81HGT0/Screen+Shot+2022-01-10+at+1.08.15+PM.png Supermarket Savvy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/kitchen-makeover daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641503828796-45QIQUT3O0B81IF5BXBT/unsplash-image-AEU9UZstCfs.jpg Kitchen Makeover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642285332926-CRM7BJ1ZO0GPSOG1FCMG/Lee+Ann+Stern.png Kitchen Makeover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/clean-eating-jumpstart daily 0.75 2022-01-22 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642110414554-B9JIUFV4Z74YXMQS9S53/Copy+of+New+Year+Clean+Eating+webinar+January+2020.png Clean Eating Jumpstart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642817711990-7E8UXFF4JEWIE8EFSPXD/Rebecca+Shulman.jpeg Clean Eating Jumpstart ”Doing the 10-day Jumpstart program with Susan has transformed my life. I know that sounds like hyperbole, but I’m very serious. I knew intellectually that eating as much sugar and as many carbs as I was doing was bad for my health. I had gone through a few attempts on my own to cut back, but nothing ever stuck for long. The main hurdle in starting any kind of program, for me, is the first step. Susan is encouraging and knowledgeable, shared her own story in a straightforward way. I especially appreciated that she talked about her own struggles – she really is one of us, not some superhuman wellness guru. That said, Susan has strong expertise in nutrition and wellness; she is able to communicate in a way that first timers can easily grasp. I feel SO much better that I may never go back to my prior way of eating. It’s actually worth it to me to give up my beloved coffee and croissant if I can enjoy this much energy, sleep this much better, and, by the way, lose weight without feeling oppressed by tiny portion sizes. I would not have expected it, but I really think I will be able to sustain this way of eating. I can’t think Susan More than anyone I’ve ever known, as a wellness coach Susan has a special gift, a unique blend of candor, knowledge and warmth. That is the mark of a true teacher: someone who can help others make their own transformations, guiding and helping them through the first most difficult steps, and offering more advanced advice as what seemed insurmountable becomes sustainable” Rebecca S. Architect, Miami https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642110858620-FYEXC3OV0GLFKG58K870/Lisa+De+Marco.jpg Clean Eating Jumpstart - Make it stand out ChapterU Health Coaching helped me get back on track again with my eating. I had gotten off track for a few years and needed structure and discipline to get me back on the right path. Susan’s “Jumpstart” program was the catalyst to getting back on my health journey. Once you “detox” and get rid of the trigger foods, you stop craving them and you actually crave much healthier choices! I’ve lost weight and am sleeping and feeling much better now. If you’re feeling stuck, just commit to the 10 day Jumpstart and you will amaze yourself that you can stick to it and feel great!” L:isa DeMarco, Marketing Manage, Rochester . NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642109967392-HS31SV131916U30FXJVF/134411155_326519761809012_4685587719636926978_n.jpg Clean Eating Jumpstart “If you’ve been thinking about eating healthier, this is a really great program! I just did it last month, lost 8lbs in 3 weeks and feel so much better-more energy, clearer head, and more in control of my health! Susan Sagan Levitan is so supportive and I really learned a lot of new nutritional information! Also very well-priced for all that you get-including lots of recipes and a very clear plan!Whatever it is, the way you tell your story online can make all the difference.” Emily Heider, Intake Specialist, Rochester, NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642110762328-42XVOWL35NE3G3J6YR9T/Char+Ipacs.jpg Clean Eating Jumpstart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/mealprepchallenge daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641523779652-X78DFYOE1V49PVSFD9D2/Meal+Prep+101-2.png Meal Prep Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/break-up-with-sugar daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641593601031-HQKAG65AW86JAQHOMHEM/BREAK+UP+WITH+SUGAR-4.png Break up with Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642189989282-SRGF482HRVFJ367ZB43S/Comisar-Ellen-008-square.jpg Break up with Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/meal-prep-1 daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641505517089-ZVAAF0VZEQR83KDFAYG6/unsplash-image-lQ2xKy3UHHI.jpg Meal Prep 1:! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/healthy-habits daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1641593965947-9FL69LLZ9L06RARY23JM/January+4-11%2C+2021.png Healthy Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/revised-approach daily 0.75 2022-01-11 https://www.chapteruhealth.com/revised-healthy-mom daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642272688652-NHFJWFPGZYPVCW5GV2NI/fullsizeoutput_16d75.jpg Revised Healthy Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/revised-health-family daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642276709676-TG174GMR6C63MBI43N6E/unsplash-image-QkflfhJn1KA.jpg Revised Health Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/revised-additional-11-programs daily 0.75 2022-01-15 https://www.chapteruhealth.com/revised-wellness-in-the-workplace daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1533407834958-NF5K69LB1QS11AAX7ROV/pexels-photo-1068523.jpg Revised Wellness in the workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642297461092-PGEWT2UHOB1W0U8P8EYN/yoga+roots.jpeg Revised Wellness in the workplace https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642297461086-R333L385HGNZNCFO7IHX/moms+in+motion.jpeg Revised Wellness in the workplace https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642297461560-7M9VIUHTTE93DWJKD1VD/St+Ann%27s+Community.jpeg Revised Wellness in the workplace https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642297461557-42WQ6I6A4SNN2VD0QBF1/orange+theory.png Revised Wellness in the workplace https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642297461999-V4FGSADY28X2QCSLH4U9/library.jpg Revised Wellness in the workplace https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642297462031-TEUPN4GWAWLU9P8A144U/covey+club.png Revised Wellness in the workplace https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642297462536-MXMRXKDSZB5ZZ5HRGX83/Sutton+Place+Synagouge.png Revised Wellness in the workplace https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642297462576-QRP45RRI5H766J0EPVMG/Lori%27s+natural+foods.jpg Revised Wellness in the workplace https://www.chapteruhealth.com/new-page-80 daily 0.75 2022-01-25 https://www.chapteruhealth.com/new-page-71 daily 0.75 2022-01-25 https://www.chapteruhealth.com/link-to-15-superfood-smoothie-recipe daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1643131147382-NZVYWMOWVFXPICOE7C5C/Lead+Magnet-+Super+Food+Smoothie+Cover+copy.png Link to 15 Superfood Smoothie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/list-added-sugar daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/5a3fed20-bb75-49e6-b4ec-ba58b5b50144/Screen+Shot+2022-02-13+at+3.17.41+PM.png Link to Names for Added Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/new-page-44 daily 0.75 2022-04-02 https://www.chapteruhealth.com/lose-belly-fat-5-clean-eating-tips daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/862f048e-e3b4-4463-964c-632688d4772e/Lead+Magnet+Ads.png Link to Lose Belly Fat - 5 Clean Eating Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/clean-eating-jumpstart-may-2022 daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1649341754819-TAT5YUXRK0GM6IYBJNQD/Belly%2BFat--Cover%2Bfor%2Blead%2Bmagnet%2B.jpg Clean Eating Jumpstart May 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642817711990-7E8UXFF4JEWIE8EFSPXD/Rebecca+Shulman.jpeg Clean Eating Jumpstart May 2022 ”Doing the 10-day Jumpstart program with Susan has transformed my life. I know that sounds like hyperbole, but I’m very serious. I knew intellectually that eating as much sugar and as many carbs as I was doing was bad for my health. I had gone through a few attempts on my own to cut back, but nothing ever stuck for long. The main hurdle in starting any kind of program, for me, is the first step. Susan is encouraging and knowledgeable, shared her own story in a straightforward way. I especially appreciated that she talked about her own struggles – she really is one of us, not some superhuman wellness guru. That said, Susan has strong expertise in nutrition and wellness; she is able to communicate in a way that first timers can easily grasp. I feel SO much better that I may never go back to my prior way of eating. It’s actually worth it to me to give up my beloved coffee and croissant if I can enjoy this much energy, sleep this much better, and, by the way, lose weight without feeling oppressed by tiny portion sizes. I would not have expected it, but I really think I will be able to sustain this way of eating. I can’t think Susan More than anyone I’ve ever known, as a wellness coach Susan has a special gift, a unique blend of candor, knowledge and warmth. That is the mark of a true teacher: someone who can help others make their own transformations, guiding and helping them through the first most difficult steps, and offering more advanced advice as what seemed insurmountable becomes sustainable” Rebecca S. Architect, Miami https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642110858620-FYEXC3OV0GLFKG58K870/Lisa+De+Marco.jpg Clean Eating Jumpstart May 2022 - Make it stand out ChapterU Health Coaching helped me get back on track again with my eating. I had gotten off track for a few years and needed structure and discipline to get me back on the right path. Susan’s “Jumpstart” program was the catalyst to getting back on my health journey. Once you “detox” and get rid of the trigger foods, you stop craving them and you actually crave much healthier choices! I’ve lost weight and am sleeping and feeling much better now. If you’re feeling stuck, just commit to the 10 day Jumpstart and you will amaze yourself that you can stick to it and feel great!” L:isa DeMarco, Marketing Manage, Rochester . NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642109967392-HS31SV131916U30FXJVF/134411155_326519761809012_4685587719636926978_n.jpg Clean Eating Jumpstart May 2022 “If you’ve been thinking about eating healthier, this is a really great program! I just did it last month, lost 8lbs in 3 weeks and feel so much better-more energy, clearer head, and more in control of my health! Susan Sagan Levitan is so supportive and I really learned a lot of new nutritional information! Also very well-priced for all that you get-including lots of recipes and a very clear plan!Whatever it is, the way you tell your story online can make all the difference.” Emily Heider, Intake Specialist, Rochester, NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642110762328-42XVOWL35NE3G3J6YR9T/Char+Ipacs.jpg Clean Eating Jumpstart May 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/clean-eating-jumpstart-may-2022-1 daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1650914906713-09GYFZ82O2V9PDQRUXYX/Clean+Eating+May+2022+ad.png Clean Eating Jumpstart -WAITLISTMay 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642109967392-HS31SV131916U30FXJVF/134411155_326519761809012_4685587719636926978_n.jpg Clean Eating Jumpstart -WAITLISTMay 2022 “If you’ve been thinking about eating healthier, this is a really great program! I just did it last month, lost 8lbs in 3 weeks and feel so much better-more energy, clearer head, and more in control of my health! Susan Sagan Levitan is so supportive and I really learned a lot of new nutritional information! Also very well-priced for all that you get-including lots of recipes and a very clear plan! Emily Heider, Intake Specialist, Rochester, NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1649700607299-P06Z3OVQ5USGI9OFIK85/Kelly+Sheridan.png Clean Eating Jumpstart -WAITLISTMay 2022 I just “feel” better - less bloated, more energy. My workouts have improved - faster run times, more stamina. I lost 5.2 pounds and 1.5 inches and my skin looks and feels great! This program was easy - lots of info and support. I never once felt like I was being told to stay away from anything. Susan helped us adapt and offered lots of encouragement. I also loved the community we formed with everyone who was participating. Kelly Sheridan, Chief People Office, Nuvolo Rhode Island https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1649700498239-WXSLKUXVRDWZEH8IATKS/Pam+overypng.png Clean Eating Jumpstart -WAITLISTMay 2022 More energy, lost 7.4 lbs and 2 inches. Can snap my jeans again. I’m going to continue with this healthy eating lifestyle. It’s realistic and very doable. It’s time to take charge of my health. Pam Overy, Bakery Owner Pittsford, NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1649700666100-3X9124XXUI6Z085JU1Z7/16.png Clean Eating Jumpstart -WAITLISTMay 2022 I can do this! Clean Eating is easier than I thought it would be! I am sleeping better, lost 6 pounds, and my cravings and hunger were greatly reduced. Debbie Zeger, Executive Director, Temple Beth EL, Rochester, NY https://www.chapteruhealth.com/survery-jumpstartlose-belly-fat-and-middle-age-weight-gain daily 0.75 2022-11-15 https://www.chapteruhealth.com/15-fat-burning-snacks-to-reduce-bloat daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/2c607b36-da7a-4875-bd06-f752ea6909f5/Screen+Shot+2022-07-18+at+6.03.00+PM.jpg Link to Lead Magnet-15-Fat Burning Snacks to reduce bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/plant-based-grocery-shopping-article daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/dc7b789b-1e0a-499e-ab62-da0c5a826cc2/Screen+Shot+2022-07-26+at+8.32.26+AM.png Plant Based Grocery Shopping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/clean-eating-jumpstart-november-2022 daily 0.75 2024-10-25 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/9e798720-a604-46d2-9cd5-d482a7204414/2024+Nov+Clean+Eating+10+Day+Belly+Fat+Nov+24.png Clean Eating Jumpstart -November 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1642109967392-HS31SV131916U30FXJVF/134411155_326519761809012_4685587719636926978_n.jpg Clean Eating Jumpstart -November 2022 “If you’ve been thinking about eating healthier, this is a really great program! I just did it last month, lost 8lbs in 3 weeks and feel so much better-more energy, clearer head, and more in control of my health! Susan Sagan Levitan is so supportive and I really learned a lot of new nutritional information! Also very well-priced for all that you get-including lots of recipes and a very clear plan! Emily Heider, Intake Specialist, Rochester, NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1649700607299-P06Z3OVQ5USGI9OFIK85/Kelly+Sheridan.png Clean Eating Jumpstart -November 2022 I just “feel” better - less bloated, more energy. My workouts have improved - faster run times, more stamina. I lost 5.2 pounds and 1.5 inches and my skin looks and feels great! This program was easy - lots of info and support. I never once felt like I was being told to stay away from anything. Susan helped us adapt and offered lots of encouragement. I also loved the community we formed with everyone who was participating. Kelly Sheridan, Chief People Office, Nuvolo Rhode Island https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1649700498239-WXSLKUXVRDWZEH8IATKS/Pam+overypng.png Clean Eating Jumpstart -November 2022 More energy, lost 7.4 lbs and 2 inches. Can snap my jeans again. I’m going to continue with this healthy eating lifestyle. It’s realistic and very doable. It’s time to take charge of my health. Pam Overy, Bakery Owner Pittsford, NY https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/1649700666100-3X9124XXUI6Z085JU1Z7/16.png Clean Eating Jumpstart -November 2022 I can do this! Clean Eating is easier than I thought it would be! I am sleeping better, lost 6 pounds, and my cravings and hunger were greatly reduced. Debbie Zeger, Executive Director, Temple Beth EL, Rochester, NY https://www.chapteruhealth.com/gift-cards daily 0.75 2022-11-23 https://images.squarespace-cdn.com/content/v1/5a9ec648e74940e0a451d3f1/40db2dda-32d9-4da5-a22e-b9f6df1f14c3/Screenshot+2022-11-23+at+12.12.36+PM.png Gift Cards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chapteruhealth.com/cuisine-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477936550555-9GVX0K03RY5IU2SZILZ3/_resized-Aro-Ha_0630.jpg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937342215-6WIMVXAXZETAC1KW7HYB/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937458823-9GSHDRTF36XV65TV0RD4/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937207072-HSTX71E0DX1H1A8AP5M8/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937487468-PJXNYTLQQJM7I7QZQDMX/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937187323-T8SDVR7VV2SYGRGSLPRM/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937271066-WSJ5ET8DOLRD81DT81V4/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937678580-KO9B494F4LR6OUYRWNN4/_resized-Aro-Ha_0627-2.jpg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937714396-4ITTYJMG9JJD6OHS0QF2/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937251331-TK9X67X2ZAM3Z9G60YYD/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937805144-TK5S376N0MILAB5D05Y3/image-asset.jpeg Cuisine https://www.chapteruhealth.com/wilderness-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478023589616-TQJKXMEGLHW1SSFW663D/_resized-Aro-Ha_0167.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024043484-7RRGZQZAOV6GSQ9KMW30/_resized-Aro-Ha_0490.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024034415-HD9DI9S18J9LCHMGV3DA/_resized-Aro-Ha_0096.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024072264-S62Q0P7UZPN0LM5AK3V8/_resized-20140302_trade-151_0696.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024041841-2NBWQQEYVWRTU25HIV5O/_resized-Aro-Ha_0113.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024039357-DUWD87NO6BUCSNO4GDKZ/_resized-Aro-Ha_0098.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024193869-HU387NRLS3Y04QYGNB9Q/_resized-Aro-Ha_0955.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024035255-I7G9NELI1S8F8BA9FOCD/_resized-Aro-Ha_0073.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024433756-KI3Z0C1XYIKQGSWGIZX3/_resized-20140302_Trade-151_0503.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478100274761-7RZXCQGRAE3LZ16QGDSQ/_resized-Aro-Ha_0093.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478100160782-7GQMH0H3VJVNDSVHSZ33/image-asset.jpeg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478100387461-8J9F0QJ8TJK73N8DFPUY/_resized-20140302_Trade-151_0531.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024639180-O0TTDTZJL20L39B45A09/image-asset.jpeg Wilderness